The Benedictine priest John Main recommended Maranatha.

In Aramaic, the language Jesus spoke, it means Come Lord Jesus. This ancient mantra was used by the first Christian monks, the Desert Fathers. Saint Paul ends his first letter to the church of Corinth with this word.

Prepare
You may want to use this Opening Prayer of John Main:

Heavenly Father, open our hearts to the silent presence of the spirit of your Son Jesus.

Lead us into that mysterious silence where your love is revealed to all who call, Maranatha .... Come Lord Jesus.

Sit comfortably in a straight chair, preferably with arms. Remember that God is near and that He wants you to come into His presence.

Relax, close your eyes and empty your mind of all distractions. Breathe deeply in and exhale slowly out.

Speak to God
Select a word or phrase and slowly repeat it to yourself. After a few minutes, stop thinking about the meaning and allow the mantra to lead you to an awareness of the Spirit that Jesus has sent into your heart.

Repeat the mantra every time your mind starts to wander. Start with 3 minutes and build up to about 20 minutes.

Experience the Presence of God
Now we begin to experience the presence of the Lord. For Father Main, prayer was not talking or thinking about God, but being with God.

End your prayer
Thank God for His love and great care.

Try to have two periods of meditation a day, morning and evening.

Centering Prayer is drawn from ancient prayer practices of the Christian contemplative heritage. It was distilled into a simple method of prayer in the 1970s by three Trappist monks.

Teach your children to be in the presence of God. Children not only want to learn about Jesus and God, they want to experience God in their heart.

Use the regular method. Start meditating for 5 minutes adding a minute when your child seems ready for more silence, until you have reached your child's age.

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