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Ways to Pray

There are many ways to pray, but prayer is not just asking for the things you need. First seek God with all your heart.

For a Person Struggling to Find Jesus

This is one of the easiest ways to pray. Say this prayer each day, and read a verse from the gospels. You will find yourself drawn to Jesus by His wisdom and love. Then, Jesus will invite you to follow Him.
Jesus, whoever You are, wherever You are, come into my heart and reveal Yourself to me. And if You do, I will serve You — with your help.

ALSTAT -- A Less Structured Way

ALSTAT is a memory device to help you remember the things you want to say when you talk to God.

Adore Christ,

express your Love for Him

and your Sorrow for past failings.

Tell Jesus the things that trouble you and

Ask for His help for yourself and others.

Thank Him for His care.

Prayer before the Blessed Sacrament

the blessed sacrament tabernacle
If you find it difficult to talk to God, go to a church when it is quiet.

In every Catholic church, there is a special altar where the consecrated host (the Blessed Sacrament) is kept. Here, you are in the presence of Jesus.

In the stillness, speak to Jesus with words from your heart. He will answer your prayers.


Meditation

The Way of St. Theresa of Avila
 The Way of Centering Prayer
 The Jesuit Way


Visualization Prayer

Visualization is a way to pray that is often referred to as guided imagery. You visualize an image and focus on it. Use your senses — sight, sound, smell — to intensify the image.

If you want God's forgiveness, then the image could be the prodigal son being embraced by his father.

A sick person could visualize Jesus standing beside their bed and blessing them. Visualization prayer can bring about a feeling of calm and an inner peace.

PC Prayer

The Internet can give you quick access to many favorite prayers and devotions. And there is no book to hold.

Light a Candle

It is important to pray for other people. Try lighting a candle for those you want to pray for. The candle will not be a substitute for the prayer of your heart, but an accompaniment.

When you can’t find the words to express yourself to God, light a candle. Prayer candles remind us that Jesus said, “I am the light of the world. Whoever follows Me will not walk in darkness, but will have the light of life” (John 8:12).

lightacandle.jpg


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