In the morning

• Begin with Quiet Time.
  
  
• Bless yourself with the Sign of the Cross. You are now in the presence of Jesus. Ask Him to help you pray.
  
  
• Pray. You can choose from Basic Prayers
  or use the Daily Prayer here which also has a short passage from the Bible.

During the day

• Say the Rosary anytime. You can say it online here.
  
  
• Make the Sign of the Cross and say Grace before meals.

In the evening

• Bring all your troubles to Jesus. Tell Him what your heart is feeling and ask for His help

• End your day with the Devotion to the Sacred Heart
  and an Act of Contrition.
  
  
• Or end your day with a Night Prayer and a short reading from the Gospels.
  
  
• End with words of love and praise and thanksgiving.

To focus on the goodness of God is the highest form of prayer.
Trust Jesus completely, for he is such a loving and forgiving God.
(Julian of Norwhich)

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It doesn't have to be all at once. You can pray at different times, in different places during the day. It's better to spend a short time praying than to skip it altogether.

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