The Way of Saint Theresa of Avila

Here is a widely-used form of Christian meditation.


Saint Theresa would visualize herself in the presence of Jesus

She would invite Him into her heart.

She would then select a passage from the Bible about the life of Jesus.

Saint Theresa would read for two to five minutes, then reflect on what she had read.

She would ask herself and the Lord questions about what she had just read.

Then she tried to recognize what God wanted her to do and what steps were needed to do God's will.

She would end with words of praise and love for Jesus.

Here is an example of her method

Read the parable of the unforgiving servant (Matthew 18:21).

Ask yourself

What does this scene tell me? How do I act in a similar situation? Are there changes that I need to make? When and how will I begin?

Talk to Jesus

Jesus, what do You want me to learn from this scene? What is the main message for me? Help me to learn from Your teachings.

Listen to Christ’s voice

God usually speaks to us by placing thoughts and feelings into our minds and hearts. He changes the way we see people and problems. If you listen, He will let you know what you are to do.

End with words of your own, such as

I love you Lord Jesus. Give me the wisdom and strength to follow Your teachings.

During the day, think about what you learned from your meditation.

Here is a link to the New Testament.

The Jesuit Way of prayer NEXT >

Return from Christian Meditation to Home Page